![]() ![]() Do not resist the urge to doze off if you find yourself struggling to stay awake in the middle of the day. You should also do your best to get lots of quality sleep during your recovery period. Alcohol consumption should also be avoided, especially during the first couple of weeks post-op. Foods that are high in unhealthy fats and added sugar have been shown to damage collagen among other important substances that are necessary for optimal skin health. Nutrients you need to consume in abundance include amino acids, zinc, and vitamin C.Īdditionally, your recovery may go faster if you limit the amount of unhealthy foods, like french fries and chocolate cake, that you eat during your recovery. ![]() The importance of having plenty of strong, healthy collagen is that collagen is responsible for facilitating skin healing. If you don’t consume enough of the right nutrients, your skin won’t have what it needs to produce an adequate amount of collagen. Sticking to a nutritious diet is also a very important part of the recovery process. Try to get at least 30 minutes of exercise total. Just walk for as long as you feel comfortable, and stop whenever you feel the need to rest. It’s okay if you only feel up to walking five or 10 minutes at a time. Typically, it is advisable to start walking the day after surgery. If your intensity is so great that you can’t carry a conversation, you need to ramp your intensity down significantly. Just be mindful of the way you’re feeling while you exercise. Your circulatory system is responsible for delivering all of the nutrients and other substances your skin needs to heal itself. Moderate cardio is crucial because it supports your circulatory system. It is also important that you get plenty of moderately intense physical activity. The exact amount of water you need to drink depends on several factors, including your body mass, whether you eat a lot of water-dense foods, and how active you are. You need to drink around six to eight cups of water daily to have pale urine consistently throughout the day. One of the most important factors to focus on if you are interested in recovering as quickly as possible is staying hydrated. ![]() Here are some steps you can take if you are interested in recovering as quickly as possible. You can generally expect to recover faster if you get a mini tuck instead of a full or extended tuck. That said, individual experiences vary based on several factors, including the scope of your procedure, your health, and what choices you make during your recovery process. Recovery after a tummy tuck generally takes six to eight weeks. Keep reading to learn more about what you can expect, including the recovery length. However, there are also several medical applications for the procedure. This procedure is usually sought for cosmetic purposes, like the treatment of loose or excess skin. One of the most popular procedures we offer is abdominoplasty, sometimes referred to as a tummy tuck. At Boulder Plastic Surgery in Boulder, CO, we are passionate about helping our clients achieve a body they can feel proud of. ![]()
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